Sep 22, 2015 - Home > Video > “Buffed Up” starring Kash Doll (FULL MOVIE STREAM) [VIDEO]. “Buffed Up” starring Kash Doll (FULL MOVIE STREAM). Apr 14, 2018 Download eBook Download our latest health related ebook. 6 Actors Who Buffed Up for Movie Roles. Written by Max Armstrong 1,496 views. 4.90 (4 votes). However, dedicating himself seven days a week for two full workouts per day, Jake was able to pack on the muscles relatively quickly. Five-O The Movie. Watch the Critically Acclaimed Movie today! A Hilarious comedy that captures the spirit of A popular Detroit trend. Buffed Up – (Full Movie) CoopDVill. From the creators that brought you the movie ‘2Eleven’, Mula Films presents to you another classic Detroit blockbuster. In the soon to be released film, “Buffed Up”, the plot consist of a group of three college students on a mission to attain one thing a pair of Cartier frames.
Who doesn’t love watching those movies where the star is physically pumped, with rippling muscles and showcasing his overwhelming strength? To get pumped up for a role that requires a perfect six-pack of abs takes a lot of work and a lot of focused effort. But the results are well worth it, not just for the audience who gets to watch the end result, but also for the actors who benefit from the increased exercise, muscle development and better nutrition. The actors listed below are notable, not just for the movie role, but also for the pretty big change they made to get into super shape.
1. Chris Pratt – Guardians of the Galaxy
One of the actors with the biggest physical change was Chris Pratt. Having struggled with his weight (and a beer belly) for years, he finally decided he was up to the challenge of getting fit in order to play a superhero. Within six months, with great determination and after completely changing his diet, he had dropped four stone and became buff and fit.
Game show theme songs free download. Chris’ advice:
Set a goal, set a timeline, incorporate weight training and most importantly – don’t starve. Simply choose small amounts of healthy, high-protein foods.
2. Mickey Rourke – The Wrestler
After adding tons of cardio and weight training to his regimen, this sixty-something actor not only buffed up, but stated he feels physically better than he has in a long time! Always physically fit, this amateur boxer puts time in the gym almost every single day. Yet to change into his role for The Wrestler, he had to put on more than 12 kilograms of rock solid muscle. The transformation took more than seven months with hours-long sessions every day. He also states that changing his diet was a key factor in being able to get to the shape he was in.
Mickey’s advice:
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A brutal resistance training workout followed by cardio. And get to the gym, especially when you don’t feel like it.
3. Will Smith – Ali
Playing the role of Muhammed Ali was not just a day job for Will Smith. In fact, the story goes that when the cameras went off for the evening, Will remained in the role. However, to prepare took some long, gruelling days with the same trainer that trained Sugar Ray Leonard. This training program included lots of running, a high protein diet, and weight training. One of his biggest struggles to beef up was the fact that his body is naturally long and lean. However, he is the perfect example that anyone who is willing to put in the time and has the drive can make the change to get buff.
Will’s advice:
Many people think you can’t bulk up if you incorporate cardio, yet he did a five mile run every morning. Cardio helps you lose the fat that hide muscles.
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4. Chris Evans – Captain America: Winter Solider
Taking only four months to get into the proper shape for this role, Chris Evans focused on several specific goals. The first one was to reduce his level of body fat. This is because a lower body fat percentage will show off the underlying muscles better. Secondly, he wanted to build up the muscles in the correct location. By bulking up his arm and shoulder muscles while tapering his waist, he is using a visual effect to make his upper body look more bulky.
Chris’ advice:
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Focus on heavy weights and low reps. Basic exercises like squats, shoulder presses, chin-ups and dead lifts are a must in a get-fit routine.
5. Henry Cavill – Man of Steel
Growing up with the nickname “Fat Cavill” doesn’t inspire one to become a superhero on screen. Yet Henry Cavil not only managed to lose his baby weight, he was able to build up quite a bit of muscles on his naturally skinny frame.
Henry’s advice:
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Don’t assume the limits you think you have are the limits you really have. If you keep pushing, you can move your limits beyond anything you imaged.
6. Jake Gyllenhaal – Southpaw
Although not yet released, there is already lots of buzz about the transformation Jake Gyllenhall underwent in order to play his new role as a boxer. What makes this transformation so special is that Jake just came from filming a movie called Nightcrawler in which he had to lose almost 14 kilograms. However, dedicating himself seven days a week for two full workouts per day, Jake was able to pack on the muscles relatively quickly.
Jake’s advice:
Any time you learn about new ways to build muscle and get your body into fit shape, you can these lessons and use them forever. You still benefit even if at some point you pare back the exercise.
Quick where to watch Buffed Up overviewIs not available on Netflix | Is available on Amazon Prime | Is not available on HuluAll available streaming services:
From the creators that brought you the movie ‘2Eleven’, Mula Films presents to you another classic Detroit blockbuster. In the soon to be released film, “Buffed Up”, the plot consist of a group of three college students on a mission to attain one thing… a pair of Cartier frames. With little knowledge on how to get their hands on the glasses, the group of college students are eventually forced to steal, hustle up the money, and even snatch the costly eyewear which leads them into a world of trouble. The directors of this “hood comedy” have collectively recruited a handful of stars and Detroit legends alike, such as IceWear Vezzo, KC Clark, DJ BJ, Kash Doll and more to headline this film.
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